As time goes by we start to notice changes in our bodies. One thing, that you may begin to see, are varicose veins. Your veins, when functioning properly, have a valve that keeps your blood flowing in one direction. When those valves fail, your blood begins to flow the wrong way. This causes blood to collect in the vein; instead of redirecting itself to your heart. The enlargement of these veins are what we refer to as varicose veins.
Many people assume that women are the only ones who experience this problem. However, research from the Department of Health and Human Science revealed that about 40 percent to 45 percent of men and 50 percent to 55 percent of women, in the U.S. alone, suffer from some sort of vein problem. Varicose veins affect about half of all people age 50 and older.
Studies conducted by the Interventional Radiology & Surgery Department at the Hospital of the University of Pennsylvania, found that the people most likely to develop varicose veins were:
- Older people, especially those over the age of 40
- Individuals that are overweight or obese
- People who have jobs that require standing or sitting for many hours, which causes poor circulation and blood flow
- People who live a slow lifestyle and display low levels of physical activity
- People with poor circulation, swelling and high blood pressure, which are usually caused by a poor diet, lack of exercise, hormonal imbalances, those under high amounts of stress
- Pregnant women and women who have recently given birth
- Teenagers that are going through puberty, women taking birth control pills or women going through menopause
- Individuals who have a genetic history of family members who have also suffered with varicose veins
- Light skinned people who have been subject to high levels of sun exposure and skin damage
On top of developing those lumpy, unsightly veins, people who suffer from varicose veins often times have to deal with symptoms like fatigue, muscle aches and restless or heavy legs. This is also known as restless leg syndrome.
Varicose veins are also a very common problem in most pregnant women due to changing hormones and rapid weight gain. Most vein problems develop over time as your veins lose their natural elasticity. Here are a few things that you can do to help prevent varicose veins or keep them from getting worse:
- Try to maintain a healthy weight. Shedding extra pounds puts less pressure on your legs.
- Avoid siting or standing for long periods of time.
- Exercising will help improve your heart health and circulation.
- Wear compression socks or stockings. This will apply light pressure on your legs and improve blood flow.
Although varicose veins are frequently thought of as merely cosmetic, they can become very painful over time. You can find many varicose veins treatments in Tacoma, WA 98448. If your varicose veins have become painful, swollen, or inflamed you should seek treatment. There are a number of options of varicose veins treatments in Tacoma, WA 98448 to choose from. They range from natural remedies to advanced medical procedures and everything in between. There are medical, noninvasive, and natural treatment options that are used every day to treat and prevent varicose veins.
Treating Varicose Veins Naturally
Most people who start noticing varicose veins do not want to immediately jump into medical treatment options. If you only have a few and they don’t cause any pain you may want to try some of these natural prevention and treatment remedies.
Exercising is a great way to maintain a healthy body weight. Getting rid of those problematic pounds will increase your blood flow and lower your risk of inflammation. Exercising regularly naturally helps keep your body’s hormones at a perfect balance and has also been proven to lower your blood pressure. Sitting, especially with your legs crossed, and standing for long periods of time can put you at high-risk of varicose veins. Being stationary for too long, makes it’s harder for your veins to pump blood back to your heart. Being fit and active will keep you healthy from the inside out! Your body needs to be active to keep your blood flowing and pumping properly. You should always be active even if you don’t have time to workout. Stretch, take a short walk, park further away from the entrance so that you have to walk. There are so many simple things that you can do to help keep your body moving and ensure proper circulation and blood flow. So, stay active and exercise to keep varicose veins at bay.
One of the most popular natural approaches to treat varicose veins are essential oils. Natural essential oils were around way before the rise of modern medicine in the early 19th century. There are several different essential oils that can be used to improve blood flow. They can also be used to lower inflammation and keep your hormones balanced. Cypress oil is recommended for specifically treating varicose veins. This oil has the ability to increase circulation and naturally supports your circulatory system. Other essential oils that can be used to treat varicose veins and help prevent them are peppermint, tea tree and lavender oil. Simply rub about four to five drops of whichever oil you choose on the affected areas twice daily for several weeks. This will help naturally soothe those problematic areas.
Changing Your Diet
There are certain foods that naturally help reverse inflammation and improve blood flow. Eating these types of foods help to heal varicose veins quickly and can also prevent future varicose veins from forming. Not eating right and not kicking bad habits can contribute to blood pressure problems, artery damage, poor circulation, hormonal imbalances and weight gain. Stay away from foods that are high in trans fats, sugar and caffeine. Processed and foods high in sodium are also something you should steer clear of. Those high-sodium foods contain toxins that can worsen the inflammation and swelling associated with varicose veins and can cause your body to become dehydrated.
The Non-Invasive Approach
Many people do not have success with self treatment and natural remedies but still don’t want to “go under the knife” and have surgery; this treatment is the alternative. There are a number of non-invasive varicose veins treatments in Tacoma, WA 98448. If you have several varicose veins that cause pain and discomfort a doctor may recommend a non-invasive approach. A non-invasive procedure is a minimal treatment that does not require incision into the body or the removal of any tissue. All non-invasive varicose vein treatments are outpatient services and do not require hospitalization. Non-invasive procedures have a low risk of complication and are very successful. Most often, these types of treatment improve the overall appearance of the skin on the legs and other problem areas. Typically, there are no signs of bruising or scarring. The recovery time is quick. Most people can resume their normal daily activities within two days of receiving one of these non-invasive treatments.
Sclerotherapy is a procedure used to destroy varicose veins by injecting them with sclerosant, which is also known as sodium tetradecyl sulfatet. The sclerosant solution scars the vein and makes it collapse. This forces your blood to rush into healthier veins. Naturally, over time, your body will destroy the veins, and they will virtually disappear. This certain procedure is typically used as a cosmetic surgery; to improve the appearance of the leg and skin. It is ideal for treating small varicose veins which are close to the surface of the skin these are also referred to as “spider veins”. A similar treatment, that is used for larger veins, is also available. This procedure is called foam sclerotherapy. The sclerosant is turned into a foam before being injected into the vein. This allows the foam to cover a larger surface area, in the vein, as it expands.
This simple treatment uses radiofrequency energy. Radio waves are transmitted through the wall of the veins. The doctor will first numb your vein. Then your doctor will use an ultrasound to see inside of the leg. A wire catheder, usually running from the knee to the groin, will then be passed along the vein which will apply radiofrequency energy along the wall of the vein. This causes the vein wall to heat up and thicken with scar tissue. Once this happens the vein will contract and be reabsorbed by your body and literally disappear. This procedure will yeild great result, but it time before you will notice the full results of this treatment.
This is a very similar procedure to radiofrequency ablation. Instead of using radiofrequency energy, this innovative procedure uses laser energy. Laser fiber is inserted into the same type of catheter and positioned at the necessary location. The laser energy heats and closes the vessel. The vein will shrink over time and be reabsorbed by your body. This procedure is typically used to treat the veins that are deeper and not close to the surface of your skin.
If you have clotting and swelling associated with your varicose veins and the non-invasive treatments and natural remedies won’t help then medical treatment is right for you. Medical treatment can be done to either completely remove varicose veins or to permanently close them. Just like the non-invasive methods the removing and closing of varicose veins typically do not cause problems with blood flow because the blood is pushed into the healthy veins and increases healthy blood flow. There are many different medical procedures to choose from. Some require minimal hospitalization while others are same day outpatient treatments. This is a popular varicose veins treatment in Tacoma, WA 98448, for those who have serious or unusual cases. Most people who undergo medical varicose vein treatment have common side effects immediately after these procedures; including slight pain, bruising, swelling and discoloration of the skin. These side effects are most commonly associated with vein stripping and ligation.
Endoscopic Vein Surgery
When performing an endoscopic vein surgery, your doctor will make a very small incision in your skin close to a varicose vein. The doctor will then use a small camera attached to the end of a thin tube to move throughout the varicose vein. An attached surgical device located at the end of the camera is used to pinch the vein shut. Typically endoscopic vein surgery is only used in severe cases when varicose veins are causing large blood clots or skin ulcers. Recovering from this procedure takes longer than the non-invasive options. You can usually get back to your normal activities within three to four weeks.
During an ambulatory phlebectomy your doctor will make small incisions in your skin to remove all of the small varicose veins. This treatment is typically used for removal of the varicose veins closest to the surface of your skin. This treatment is not recommend for deep veins. Your doctor will numb the areas around the veins that they intend to cut. This varicose vein treatment does not require local anesthesia and you can usually go home the same day of the procedure. You’ll be back to your regular routine within 2 weeks of this procedure.
Vein Stripping and Ligation
Vein stripping and ligation is usually a last resort for those suffering from rare or severe cases of varicose veins. This varicose veins procedure has the longest recovery time and is the most extensive surgery. The veins are tied shut and removed through small cuts in your skin. You will be given a local anesthetic that will temporarily put you to sleep. This is used to ensure that you won’t feel any pain or discomfort during the procedure. Even though vein stripping and ligation is an extensive procedure it is still usually done as a same day outpatient procedure. Make sure you have someone there to drive you home afterwards. The usual recovery time from the procedure is about three to four weeks.
No matter how big or small your varicose veins are, there is a treatment option out there for you. Trying to prevent varicose veins is ideal, but if you already have them you should begin treating them immediately. Not treating your varicose veins can lead to many health problems including; hight blood pressure, heart attacks and blood clots. Check out the many available options of varicose veins treatments in Tacoma, WA 98448 to find which one is right for you!